(It was posted by an anonymous member so I do not know who it was.)
I just found this post in my Stroke & God Group.
I wish i was dead. Help me a plan suicide. Every morning to effort to life and breathe. I dont understand God. Pray doesntthelp.
Aaron Avila Admin
I'm truly sorry you're feeling this way—it's heartbreaking to hear how much pain you're in right now, especially after what you've been through with your stroke. Thoughts like these can feel overwhelming, and it's okay to admit when prayer alone doesn't seem to lift the weight. You're not alone in this struggle, and reaching out here is a brave first step. Please know that there are people and resources ready to help you through this darkness—consider calling a hotline like the National Suicide Prevention Lifeline at 988 (in the US) for immediate, confidential support.
That said, the true battle you're facing often stems from where we direct our attention. As the saying goes, "Energy flows where attention goes." When we fixate on the negatives, it can drain us further, but shifting that focus—even a little at a time—can make a real difference.
Here's a simple practice that has helped many, including myself: Take a moment right now and jot down the top 3 things you're grateful for. It could be anything—family, a warm cup of coffee, or the strength you've shown just by surviving this far.
Then, every morning when you wake up, read that list aloud. Throughout the day, whenever negative thoughts creep in, pause and revisit it. Make it a living document: Add to it whenever something positive catches your eye, like the sound of birds singing or a kind word from a friend.
Retraining your mind isn't easy—it takes time and patience—but it's absolutely possible. I've seen it transform lives, and I believe it can for you too. In the meantime, lean on this group, your faith, and professional help. We're here for you, and brighter days are ahead. Let's keep checking in—how are you feeling in this moment?
I'm truly sorry you're feeling this way—it's heartbreaking to hear how much pain you're in right now, especially after what you've been through with your stroke. Thoughts like these can feel overwhelming, and it's okay to admit when prayer alone doesn't seem to lift the weight. You're not alone in this struggle, and reaching out here is a brave first step. Please know that there are people and resources ready to help you through this darkness—consider calling a hotline like the National Suicide Prevention Lifeline at 988 (in the US) for immediate, confidential support.
That said, the true battle you're facing often stems from where we direct our attention. As the saying goes, "Energy flows where attention goes." When we fixate on the negatives, it can drain us further, but shifting that focus—even a little at a time—can make a real difference.
Here's a simple practice that has helped many, including myself: Take a moment right now and jot down the top 3 things you're grateful for. It could be anything—family, a warm cup of coffee, or the strength you've shown just by surviving this far.
Then, every morning when you wake up, read that list aloud. Throughout the day, whenever negative thoughts creep in, pause and revisit it. Make it a living document: Add to it whenever something positive catches your eye, like the sound of birds singing or a kind word from a friend.
Retraining your mind isn't easy—it takes time and patience—but it's absolutely possible. I've seen it transform lives, and I believe it can for you too. In the meantime, lean on this group, your faith, and professional help. We're here for you, and brighter days are ahead. Let's keep checking in—how are you feeling in this moment?
Comments
Post a Comment
If you take your time to leave me a comment, I'll take my time to personally respond to you. I want to get to know you.
Tell me your story.