How to Reset Your Circadian Rhythm / Body Clock with Two Simple Strategies

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Here is what I wrote the doctor.
Hi! I had a brain aneurysm and stroke ten years ago. Here's my story Doc https://stroketv.blogspot.com/p/a.html
I spent many months in the hospital and I now realize this seriously threw my circadian rhythm off and also explains why I haven't slept well in ten years.
Great video!
Thank you Doc.
Sincerely,
Aaron Avila
CEO
Stroke TV

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